Ragga Oo Jecel In Loo Sameeyo Qodobadaan Xiliga Galamada

Raga ayaa la ogaaday in ay jecelyihiin in loosameeyo qodobo dhowr ah Xiliga loo diyaar garoobayo Ciyaarta Sariirta ee Galmada.

Waxaa hubaal ah hadii aad ku dhaqantid gabar yahay qodobadaan soo socdo in aad awood u heli doontid in lamaanahaaga uusan kaa caajisan ama uusan naag kale kula guursan.

Waana xirfada u Muhiin ah dumarka si ay ragooda ugu sameeyaan soo jiidasho iyo kalgaceel fara badan.

Qodobada ay Raga Jecelyihiin Xiliga Diyaargarowga Galamada .

1-In Haweeyda ay soo xirto dhar qafiif ah oo muujinayao qaab dhisameedka Jirkeeda (Body attraction) ayna had iyo jeer isqurxisaa ,iyadoo isticmaaleyso Sida Indha Kuusha ,Rooseetada,iyo kareemo fududu oo soo saarayo bilicda midabakeeda.

2- In Haweeneyda ay Isticmaasho Ereyo macaan oo soo jiidasho leh ,kuwaasi oo ninka ku dhalin karo daren kal gacal leh ……………………………….IWM.

3-In Haeeneyda ay Timaheeda Inta badan qaab cusub u soo hagaajisato ,iyadoo isticmaaleysa waxyaabaha carfiyaha timaha.

4-In Haweeneyda ay lacunteeso lamaaneheeda ayna sugto xitaa hadii uu meel ku maqanyahay Ilaa waqti macquul ah,islamarkaana isku daydo in ay afka u geliso cunatada Hal marba ha noqatee , waana u himm sheekadaada inta uu cunteenayo lamaanahaaga.

5-In Haweeneda ay qiimeyso Jawiga Lamaaneheeda Xiliga uu ka yimaado Shaqada, hadii ay ka dareento xanaaq ama daal farabadan waa in ay isku daydo in marka hore aydejiso niyadda lamaaneheed,iyadoo adeegsaneyso erayo dabacsan oo ay ku dheehan tahay naxariis,inaasi kadib waa in ay u diyaariso qubeys dabadeedna ay u sameyso masaajo ,waxaa hubaal ah in uu hilmaamayo dhibaatadii ka soo gaartay shaqada uuna helayo farxad iyo awood dheerai ah.

6- In haweeneyda aysan ka qarin lamaaneheeda rabitaanka,iyo weliba qaabka ay jeceshahan in uu ugu raaxeeyo.